RAW Essentials Creatine 500g

Spikes Strength

Enhances Muscular Endurance

Improves Muscle Fullness

Tried And True.

Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine supplements are a staple in the world of weight training that lays the foundation for athletes to excel.

Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition's Creatine powder delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer. 

Creatine Dosage:

A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.

How to Take Creatine:

Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.