Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13)

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

* Develop concentration
* Learn to focus your attention
* Relax your body and mind quickly and easily
* Release fears
* Increase your health and wellness
* Exchange old habits for new ones
* Identify personal goals and aspirations
* Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)