Good Night Yoga: Relaxing Bedtime Poses for Children

This book—written in collaboration with AIYB, Italian Association of Yoga for Children—introduces fun, simple positions to help even the youngest kids relax before bedtime!

Nighty-night and sleep tight with a calming yoga session. Each of these asanas—including the mountain, bear, and candle poses—leave children relaxed and ready for bed. Indispensable step-by-step instructions and Anna Lang’s colorful and amusing illustrations make this book appealing and easy to follow. Namaste!