{"product_id":"elixir-of-sleep-practical-solutions-for-a-good-nights-rest","title":"Elixir of Sleep: Practical Solutions for a Good Night's Rest","description":"\u003cp\u003eWhat Kind of Sleeper Are You\u003c\/p\u003e\u003cp\u003eTake Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep\u003c\/p\u003e\u003cp\u003eSleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.\u003c\/p\u003e\u003cp\u003eDr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:\u003c\/p\u003e\u003cp\u003eGive Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic Dreams\u003c\/p\u003e\u003cp\u003eThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":45961403498543,"sku":"9780738776132","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bcafitnessshop.com\/products\/elixir-of-sleep-practical-solutions-for-a-good-nights-rest","provider":"BCA Fitness shop","version":"1.0","type":"link"}