{"product_id":"be-kind-includes-a-52-card-deck-and-guidebook","title":"Be Kind: Includes a 52-card deck and guidebook","description":"\u003cp\u003eA 52-card and book boxed set to explore ways to be kind, both to others and to ourselves.\u003c\/p\u003e\u003cp\u003eMindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfillment to improved relationships, as well as shows how adopting a mindful attitude to life can help us be kinder. When we uncover what kindness actually means to us physically, mentally, and emotionally, we can begin to let go of self-criticism, blame, and judgment and become warmer, more compassionate, and more generous. As we discover these traits, there is a wonderful ripple effect throughout our life, especially in our relationships with others and our day-to-day experiences.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":45955330998319,"sku":"9781800650374","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bcafitnessshop.com\/products\/be-kind-includes-a-52-card-deck-and-guidebook","provider":"BCA Fitness shop","version":"1.0","type":"link"}